How can EFT help you to recover emotionally after divorce?

by Roshanak Zaredoost

You are just divorced/separated! Ah finally!

The long exhausting divorce phase is finished, and you have moved to your new place or stayed in the old place on your own or with your children.

What a relief! You are finally free to do what your heart desires. You feel safe at your place as the battle is over and it is finally quiet.

You are grateful for this peace and want to breath freely finally without discussions and painful experiences.

Overwhelming emotions

As the days go by and you go back to your routine life, you start remembering your life with your partner and feel these overwhelming emotions of anger, sadness, regret, guilt and frustration.

And they are so strong that you cannot ignore them. You need to release them to feel calm and peaceful again. But how?

You can use EFT (Emotional Freedom Techniques) or tapping as the most effective technique to release all of these negative emotions. For more information click here.


At some point you might realize that not only you have lost your partner but also your dream of having ‘happily ever after’ life.

When you were young and you were watching all the wonderful cartoons like Cinderella, you were convinced that you will find your prince and live happily after with him for ever.

Your grieving phase will start sooner or later. There are five stages (Denial, Anger, Bargaining, Depression and Acceptance) of grief that you need to go through to be able to continue your life calmly and freely.

What is the best to pass through these 5 stages easily and patiently?

EFT (Emotional Freedom Techniques) or tapping is the most powerful that can help you to pass through them.

Why is it so important to pass the 5 stages?

Well, because if you stay stuck in any of them and do not allow yourself to feel them, then you will never feel free or happy. Some people stay stuck in one of the phases their whole life because they refuse to feel it or to let go of it. But when you use EFT, you can allow yourself to feel them, release all the emotions around it and pass through all the phases gently and patiently while being kind to yourself.

Single life

When you divorce, your civil state changes to single. It might have been a shock to you when that happened. And if you have children, you might not like the fact that you are a single mom.

That also means that your social life will change. If your friends are other moms who are still in their couple life, you might be afraid that they do not want to continue their relationship with you because you might be after their husbands or that they might end up being divorced as well while hanging out with you or you might have simply less things to talk about.

How to adjust to your single life at this stage of your life?

You can use EFT (Emotional Freedom Techniques) to let go of all of your fears around being single again. With the help of EFT you can feel calm, balanced, peaceful and accept yourself and your new life as a single woman or mom.

Who am I and what can I do for you?

My name is Roshy and I am an EFT coach.

I help women in life transition who just divorced or separated and who have physically moved but are still stuck emotionally in their past life and cannot move forward so that they can recover emotionally in a harmonious way, find their true authentic self and thrive.

You can contact me via my website or e-mail me at

All you need to do is to schedule a free consultation of 20 minutes with me and we can see if we are a good fit and want to work together.

See you soon,


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